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Lifestyle and Wellness Guidance
Are you ready to live and feel your best?
What does a Healthy “You” look like?
Through expert guidance and a holistic approach, I can work on any aspect of your life: nutrition, fitness, smoking/vaping cessation, sleep habits, stress management, and lifestyle strategies to support your well-being from every angle.
Mission Statement
As a Certified Health and Wellness Coach, my mission is to help others achieve better health and live in harmony regardless of their age. I encourage and support them in the journey towards achieving their goals by creating long-lasting habits. This is a partnership where you are the director of your life, and I am your accountability partner.
Active Coaching
Why Work with Me?
• Tailored Support: No two people are the same. Together, we’ll build a customized action plan that fits your specific health goals, preferences, and daily routine.
• Certified Expertise: As a Certified Health & Wellness Coach, I have the knowledge and experience to assist you. I’m also ready to become National Board-Certified Health & Wellness Coach (NBC-HWC)—the highest credential in the field—(Test Date: July 2025)
• Ongoing Accountability: Achieving lasting change is easier with the right support. I’ll be with you every step of the way to keep you motivated and on track.
• Whole-Person Wellness: We can address all aspects of health—nutrition, exercise, sleep, stress, social, and mental well-being—to help you create true, lasting vitality. You are in charge of the plan. I have a client-centered approach.
• Flexible & Affordable: With convenient session times and cost-saving packages, my coaching fits your schedule and your budget.